Walked two hours at the mall yesterday to find new walking shoes. I have a big and wide foot. Shopping for shoes is a chore for me.
Ran one mile today. It took me forever-18 minutes. It I stopped a few times to allow Jimmy catch up with me. We ran 3:1 intervals. The temperature was 80 degrees but it felt a little more hot to me. I think I'm also running slowly because I walked a lot this week. This is the week I'm supposed to decrease my running by 50% anyway.
My next running day is Monday. I'm planning to run four miles but I will break it up into two runs. Galloway recommends two separate runs for the older novice runner who wants to do a long run.