This morning I'm having low back discomfort. I added some magnesium and zinc to my daily dose of calcium intake this morning as well as two extra strength Tylenol. This afternoon I think I will need to buy something to support my ankle.
Tuesday, January 12, 2010
Yesterday I went out for my regularly scheduled run as I do every Monday, Wednesday, and Friday. About 1/4 mile into the run I had great difficulty breathing and my right ankle hurt badly. At that point I remembered reading somewhere that you should take off one day per every mile ran in a race. Stupidly, I thought, well I've run before with aches and they just go away. I will just do one easy mile. That was a bad decision. I shouldn't have ran until today. Since my run yesterday, my right ankle has continued to ache. I also had some temporary pain in my right thigh. Frown.