This was my first long run wearing my second pair of running shoes. The temperature was from 78-80 degrees. At some point there was a misty rain and a cool breeze.
I started a little late. When dusk came James & Rebekah followed me in the van.
I did interval running.
I ran four miles. The day afterward I needed a long nap. As I woke up, I felt very old during my nap and wondered if this was how it might feel to be 60 years old.
Documentation to compare with my next long run- 69:00 17:25