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Thursday, May 31, 2012

A Run on Behalf of a Headache


This is that special time of the month for me and at 6:30 PM I felt as if my head might explode. Initially, I thought I had a sinus headache. I took some Sudafed which didn't help at all. Next, I took a pain reliever for women. That didn't help either. I thought, "Hmmm, let's see if a short run might help," as I always feel better after cardiovascular activities.
I headed out for a short one mile run in a light drizzling rain. Bekah rode her bicycle while I ran. She warned me of all oncoming cars as well as the cars behind us. What a sweetie, my girl.
When I returned, my husband asked how my head was and my reply was, "What head?" I felt so much better!
I was so pleased too that although my chest hurt a bit from the humidity I was still able to comfortably finish the run. In the past, I've always needed to use albuterol, especially in rainy weather. Thanks again for allowing my lungs to improve, Lord.
After the run, I raced Bruce in a 100  yard sprint. He was hanging right with me for about 80 yards. If he ran regularly, he would have taken me. His legs are only about four inches shorter than mine. Fun times!

Saturday, May 19, 2012

Stiff Leg Deadlifts Ildi tried to teach me the proper form of Stiff Leg Deadlifts for weeks. I was having some low back pain at the time. That interfered with my technique. Now that my back is limber I've got the hang of it. I love doing them now. Yesterday I used a 50 pound bar bell. It was very hard for me to carry the barbell to the corner. My hamstrings are very sore today which is a good sign. I'm looking forward to more Stiff Leg Deadlifts next week.
I am remiss in updating this blog. Early 2012 I ran for 40 minutes outdoors three days a week. These days I'm running mostly on a treadmill for 20 minutes. I'm running one or two days a week. Usually I run without walking. If it's an overcast day I might venture outside. Running is still my first love as far as cardio goes. Interestingly, I can't recall the last time I had to use any albuterol. Simply amazing. Thank you, God. I am also fond of the stairmaster and stepper machines. If I'm tired I walk on a very high incline on the treadmill. I'm in the gym six days a week. I lift weights four days a week these days and I do cardio six days a week for 30 minutes. If I work a 12 hour night shift, I visit the gym for one half hour and ride the stationary bicycle. I am not fond of stationary bicycles because the calories burned seem low. The bicycle is easy for me to handle after a night shift though. My wish is that the motion of the bicycle riding might scare away unwanted cellulite. This week I did a one hour legs workout twice. I don't know if I will continue that routine or not. It's an experiment of sorts. Since this is tank top weather, I've been spending one full hour per week on my shoulders. ;) I'm eating very clean these days and it's very hard to eat enough calories with clean food but I try my best. I'm eating every three hours. Some days I supplement with a Mean Green juice drink or a plant protein drink. I'm happy to be a bump off a log.