Monday January 25, 2010

Today I ran 2 1/2 miles. I did run/walk intervals of 3:1. I ran for a total of 30 minutes and walked for a total of 30 minutes. The temperature was 78 to 80 degrees and the sweat was pouring off me. I had a cup of green tea before I ran and failed to have water. I had to stop halfway to get and drink two cups of water. I also got a towel to wipe my face dry. I have no idea what my pace was as I also had to stop to walk Bekah home.