Last night my husband and I had two ounces of champagne to celebrate our 10th wedding anniversary. I felt terrible this morning. I was sluggish and found it difficult to wake up. I didn't want to miss today's run as I missed Monday's run due to a cold.
I ran three miles today. There was a slight drizzle. The temperature was 74 degrees. Our 10 year old ran with me for a mile. Our other two children rode their scooter and bicycle for a half a mile.
I started out doing 3 minute intervals but didn't feel well. I switched to 30 second intervals after a mile and felt much better.