I ran a practice 5K today. I did 3:1 run/walk intervals. It was fun to run while listening to the Original soundtrack of "A Charlie Brown Christmas.".
To my surprise I've shaved six minutes off my 5K time. This is after following Galloway's suggestions for only two weeks. I was able to run 3.1 miles in 37 minutes. In comparison, on Thanksgiving Day I ran 3.1 miles in 43:16 seconds. I was really pleased that I didn't feel wiped out afterward.
The temperature was 80 and the humidity was over 80%.