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Friday, December 25, 2009

Week Two Day Three

December 25, 2009
Merry Christmas!
I ran a practice 5K today. I did 3:1 run/walk intervals. It was fun to run while listening to the Original soundtrack of "A Charlie Brown Christmas.".
To my surprise I've shaved six minutes off my 5K time. This is after following Galloway's suggestions for only two weeks. I was able to run 3.1 miles in 37 minutes. In comparison, on Thanksgiving Day I ran 3.1 miles in 43:16 seconds. I was really pleased that I didn't feel wiped out afterward.
The temperature was 80 and the humidity was over 80%.

1 comment:

  1. Temperature 80 and humidity 80%?! Al Gore must be right! I do NOT remember Christmas being that warm when we lived there- even though I was adjusted to the generally warmer temps, I do not remember... shocking. No, Al can't be right. There must be some other explanation.

    I was planning to congratulate you on your progress- Congratulations!- but was way-layed by that last line...

    You go girl!

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