This is a running blog and it serves as my running log.
I am a former bump on a log. Now I'm off the log and I'm running three days a week.
I started running on 9/11/09 using Couch 25K. I completed that program on 12/14/09.
I'm working on running a 5K with better timing.
My 10 y/o son and I ran our first 5K on Thanksgiving Day. Our time was 43:16 and our pace was 13:56.
We are running our second 5K on January 9, 2009.
We are following Jeff Galloway's suggestions and training for a better 5K by doing run walk intervals of 3 minutes of running to 1 minute of walking for 30 minutes.