This is a running blog and it serves as my running log.
I am a former bump on a log. Now I'm off the log and I'm running three days a week.
I started running on 9/11/09 using Couch 25K. I completed that program on 12/14/09.
I'm working on running a 5K with better timing.
My 10 y/o son and I ran our first 5K on Thanksgiving Day. Our time was 43:16 and our pace was 13:56.
We are running our second 5K on January 9, 2009.
We are following Jeff Galloway's suggestions and training for a better 5K by doing run walk intervals of 3 minutes of running to 1 minute of walking for 30 minutes.
About Me
- Karen
- I believe in God, the Father Almighty, Maker of heaven and earth. I believe in Jesus Christ, his only Son, our Lord,who was conceived by the Holy Spirit and born of the virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried; he descended into hell. The third day he rose again from the dead. He ascended to heaven and is seated at the right hand of God the Father Almighty. From there he will come to judge the living and the dead.I believe in the Holy Spirit, the holy catholic* church, the communion of saints, the forgiveness of sins, the resurrection of the body,and the life everlasting. Amen. *that is, the true Christian church of all times and all places
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