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Thursday, October 7, 2010

October 7, 2010 with Tina

This morning I went for a short one mile run. It wasn't easy as my quadriceps and hamstrings were angry from yesterday's hack squat machine.
In the evening I visited Tina's huge 3 story gym. We had a great time. If not for our babysitters we would have stayed even longer. I worked on chest, shoulders, triceps and abs.