I did some new very difficult exercises with Ildi today. The Hack squat machine (10 x 3 reps);reverse lunges while holding onto a bar, 3 reps; squats while holding onto a round 10 lb weight; leg press machine, 3 reps,:adductor, 3 sets with one set leaning forward; prone curls, 3 reps 30 lbs leg extensions; sit-ups 20 x 30 reps; lastly, 30 minute walk run intervals on treadmill. FUN.
This was all followed by a well deserved warm bath at home.
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