I completed Physical Therapy last week. I am very thankful for my physical therapist, Nita. I learned so much! I went on a couple of test runs that went well. Both runs were half a mile each. I had pain after the first run about four hours later. After the second run I had pain about 12 hours later. Truthfully though, I had no business up at 12 AM. I am not increasing the length of my runs nor am I going to run more than once or twice a week. I saw a podiatrist and I'm waiting for orthotics. I have been told quite a few times by varied health professionals over the years that I have flat feet and no arch. The podiatrist showed me the bones in my foot on an x-ray and indeed there is no arch. I don't think it is wise for me to run seriously until I have orthotics so I wait for them. I would like to run until I'm 70 or 80, Lord willing so I can wait for my orthotics.
In other news, I joined a gym. The gym has a relationship with my employer in which I pay $20/month for three months. My employer will reimburse me every three month the sum of $45. It's a great deal. I had my first one hour session today. It was awesome. My personal trainer, Ildi, guided me on upper arm, chest, and abdominal exercises. My favorite exercise was hanging at a 45 degree angle with my head toward the floor and then doing a crunch with my arms crossed in front of my chest.
I have to have my food ready to go after the gym. I had a banana right after the workout but had lunch too late. I felt as if I would chew my arm off and started to feel very ill.
Ildi wants me to have a minimum of 25 grams of protein three times a day. That is going to be challenging as I don't eat eggs or cheese. I was able to consume 79 grams today though. Ildi suggested that I have carbs in the daytime and not at dinnertime. Hmmmm?