I was listening to one of my favorite podcasts last week. It's called, "No Excuses to a Healthier You" with Jonathan Roche. I have been participating in a 12 week fitness challenge in which you log in the number of workouts you have done for the week. I was delighted to hear my name announced. I won a free six month subscription to Roche's forum. I love Jonathan Roche's heart for busy moms. He is very encouraging. Roche used to be overweight. Now he is now fit and has run 15 Boston marathons. One can call in his show weekly and get advice and tips on becoming more fit and healthy. Roche is affiliated with The Fly Lady. His shows are broadcast live on blogtalkradio and the archives are available on iTunes.
I'm delighted with my prize. Now I will have access to running plans for free and be able to get even more advice from Roche without having to call his show.
I'm looking forward to my doctor's appointment this week. I'm hoping that there is a good prognosis for my knee injury. I want to run again someday.
Until such time, I will continue to swim. On June 28th I will take a second swimming class. My goal is to improve my breathing technique and learn to float.
About Me
- Karen
- I believe in God, the Father Almighty, Maker of heaven and earth. I believe in Jesus Christ, his only Son, our Lord,who was conceived by the Holy Spirit and born of the virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried; he descended into hell. The third day he rose again from the dead. He ascended to heaven and is seated at the right hand of God the Father Almighty. From there he will come to judge the living and the dead.I believe in the Holy Spirit, the holy catholic* church, the communion of saints, the forgiveness of sins, the resurrection of the body,and the life everlasting. Amen. *that is, the true Christian church of all times and all places
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