Wednesday, April 14, 2010
I spoke to Jonathan Roche today and last week from www.noexcusesworkouts.com. Roche is a certified personal training and he hosts No Excuses Workouts on blog talk radio every Wednesday. Last week he advised me that I needed to have a non exercise week. I didn't get it. Today the side of my inner leg hurt a lot during and after a 30 minute walk. After talking to him today I get it. Roche said that 30 minutes was too long. Next time I walk Roche suggested five minutes of walking and to add one minute per workout to that. I admit I was stunned. Roche believes that if I do not follow this advice my body will not recover and we will be having the same conversation in June & August.