Dec. 27th: 65 squats | Jan 6th: 60 squats | |||
Dec. 28th: 70 squats | Jan. 7th: 100 squats | |||
Dec. 29th: 75 squats | Jan. 8th: 65 squats | |||
Dec. 30th: 80 squats | Jan. 9th 70 squats | |||
Dec. 21st: 40 squats | Dec. 31st: 90 squats | Jan. 10th: 100 squats | ||
Dec. 22nd: 45 squats | Jan. 1st: 95 squats | Jan. 11th: REST | ||
Dec. 23rd: 50 squats | Jan. 2nd: 100 squats | Jan. 12th: 80 squats | ||
Dec. 24th: 55 squats | Jan. 3rd: 100 squats | Jan. 13th: 85 squats | ||
Dec. 25th: 60 squats | Jan. 4th: 50 squats | Jan. 14th: 90 squats | ||
Dec. 26th: REST | Jan. 5th: 55 squats | Jan. 15: 100 squats |
Thursday, December 20, 2012
Squat Challenge
I learned of a squat challenge on Facebook. You do from 20 to 100 squats a day for one month. I'm on day four. I am looking forward to the rest of the month! I usually only do 45 squats a WEEK. This week I will do a total of 190, Lord willing. The schedule is written for squats without weights but for now I'm doing the squats with weights. Excited!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment