1. Read Deltoid Flies
2. Military Presses
3. Shoulder Lateral Raises
4. Forward Raises
I completed those again and again 15-20 reps until I had done all exercises four times. What a burn!The first two rounds are easy. The next two sets are tough. But boy it's fun. My legs days and triceps days were the best. I really felt the burn. I was very sick for two weeks though and hadn't done a good legs workout so perhaps that's why my hamstrings burned a lot. Good times!
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